Wednesday, 2 March 2016. Just to say I no longer update this Blog and my latest posts can be found here. Or go to my website mountain-skills. If you have any questions then please do get in contact. Friday, 6 July 2012. A date for your diary. Off to Nepal and the Annapurna Circuit in the morning! Sunday, 3 June 2012.

My day-to-day battle with a chronic pain condition known as Complex Regional Pain Syndrome. Monday, 6 May 2013. I had a bad day yesterday, my pain got so bad that I blacked out at the top of the stairs. I woke up at the bottom with lots of blood coming from my head, a completely swollen Crps arm, a suspected broken hip, neck injuries and a suspected dislocated shoulder. Thanks for reading, Ian x. Thursday, 28 February 2013. Imagine that my pain .

Wednesday, March 10, 2010. This week I have made contacted with a band at B. Wednesday, February 10, 2010. Analysis of esoterica tomorrow I wont remember. Analysis of esoterica tomorrow I wont remember.

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